Loving-Kindness Meditation: Cultivating Compassion and Inner Peace
Loving-Kindness Meditation, also known as Metta meditation, is a practice that focuses on developing feelings of compassion, love, and goodwill toward oneself and others. Rooted in Buddhist traditions, this form of meditation is designed to cultivate a deep sense of connection and kindness, both towards those we care about and those we may find challenging. […]
