Candle Gazing (Trataka) Meditation: A Guide to Enhancing Focus and Inner Stillness
Candle gazing meditation, or Trataka, is a traditional yogic practice that involves focusing the eyes on a fixed object, typically a candle flame, to cultivate concentration and mental clarity. This form of meditation is known for its ability to still the mind, improve focus, and cleanse the eyes, making it a powerful tool for those […]
