How to Incorporate Sound Healing Into Your Meditation Practice

Tibetan singing bowl sound meditation by Urja Shakti

Incorporating sound healing into your meditation practice can be a powerful way to deepen your practice and enhance your overall well-being. Sound healing involves the use of specific tones and frequencies to promote healing and relaxation. By integrating these sounds into your meditation practice, you can experience a deeper sense of inner peace and harmony. […]

Unlock Your Inner Potential: The Profound Transformation of Meditation

unlock your inner potential with Urja Shakti meditation

In this busy and hustling life, finding a sense of peace and mindfulness is difficult. People are constantly engaging in  one or the other thing, whether it be on the phone, with family or friends, work, and more, so it’s a no-brainer that sometimes we crave inner peace and stillness. What if you could achieve them […]

Signs You May Benefit from an Energy Healing Session

woman conducting reiki energy healing process

Energy healing is a holistic therapy that focuses on balancing the energy in your body to promote physical, emotional, and spiritual well-being. The practice involves the manipulation of energy fields around the body to release blocked energy and restore balance. Here are some signs that you may benefit from an energy healing session. You Feel […]

Demystifying the 7 Chakras: From Root to Crown

The human body is a complex system of energy centers, known as chakras. The word “chakra” comes from the Sanskrit language, meaning “wheel” or “disk.” There are seven main chakras, each with its unique purpose. Understanding the chakras can help you achieve balance in your physical, emotional, and spiritual health. In this article, we’ll demystify […]

Tracing Your Aura: A Beginner’s Guide to Viewing the Human Aura

As a beginner, trying to view and understand auras can be a daunting task. However, with some guidance and practice, it is possible to develop the ability to see and interpret auras. In this beginner’s guide, we will explore how to trace your aura and gain a better understanding of the human aura. What is […]

5 Ancient Sound Healing Practices and Their Modern Uses

Sound healing practices have been used for centuries by various cultures around the world. From the shamanic drumming of the Indigenous people of North America to the chanting of Tibetan monks, these practices have been used to heal the body, mind, and spirit. In recent years, the use of sound healing has gained popularity in […]

Common Misconceptions About Meditation

Meditation has been practiced for centuries and has become increasingly popular in recent years. However, there are still many misconceptions about meditation that prevent people from trying it or sticking with it. In this blog post, we will explore some of the most common misconceptions about meditation and set the record straight. Misconception #1: Meditation […]

How to Reduce Stress with Meditation

Stress is a common problem that many people face in their daily lives. Whether it be from work, family, or personal issues, stress can take a toll on your mental and physical health. One way to combat stress is through meditation. Meditation is a practice that has been used for centuries to calm the mind […]