Unlocking Mental Clarity: The Power of Concentration Meditation
![concentration meditation](https://urjashakti.com/wp-content/uploads/2024/02/Meditation-is-a-way-for-increasing-concentration-1024x683.jpg)
Concentration meditation, often referred to simply as concentration or focused meditation, is a foundational practice in various spiritual and contemplative traditions worldwide. It involves training the mind to maintain unwavering focus on a single object of attention, such as the breath, a mantra, a candle flame, or a specific visualization. Through consistent practice, concentration meditation […]