How to Incorporate Sound Healing Into Your Meditation Practice

Tibetan singing bowl sound meditation by Urja Shakti

Incorporating sound healing into your meditation practice can be a powerful way to deepen your practice and enhance your overall well-being. Sound healing involves the use of specific tones and frequencies to promote healing and relaxation. By integrating these sounds into your meditation practice, you can experience a deeper sense of inner peace and harmony. […]

5 Ancient Sound Healing Practices and Their Modern Uses

Sound healing practices have been used for centuries by various cultures around the world. From the shamanic drumming of the Indigenous people of North America to the chanting of Tibetan monks, these practices have been used to heal the body, mind, and spirit. In recent years, the use of sound healing has gained popularity in […]