In this busy and hustling life, finding a sense of peace and mindfulness is difficult. People are constantly engaging in one or the other thing, whether it be on the phone, with family or friends, work, and more, so it’s a no-brainer that sometimes we crave inner peace and stillness. What if you could achieve them with a simple practice? Yes, meditation will help you achieve inner peace and will provide you with a feeling of calmness. In this blog we will discover how the transformative power of meditation helps to cultivate inner peace and strength.
What Is Meditation?
Meditation is a mental exercise that focuses on the present, eliminating the clusters of thoughts in your mind. It can be done in various different ways, but the basic practice involves sitting still and focusing on breath, mind, and body.
Meditation has a number of benefits for mental, emotional and physical health. It helps to reduce anxiety, frustration, stress, and depression and helps to nourish the mind with positive thoughts.
When you sit still with your thoughts and emotions, you start to observe and eliminate negative thoughts. This process helps to make better decisions and develop a deeper level of understanding that fosters self-growth. Moreover, it provides a number of benefits, such as improving sleep concentration, critical thinking, creative thinking, emotional processing, and more.
What Are The Health Benefits of Meditation?
Meditation can help us become a better version of ourselves. The daily practice of meditation develops a sense of inner strength and provides many benefits, such as:
Reduce Anxiety and Stress
In this busy world, stress and anxiety are common, which impact mental well-being. When you feel stress and anxiety, our body produces stress releasing hormones cortisol and adrenaline that affects mood. These hormones can lead to various mental and physical symptoms such as heart rate, blood pressure, muscle tension, irritability, distraction, and more.
Meditation helps to reduce anxiety and provides a feeling of calmness. It helps to filter thoughts and let go of harmful ones. In addition, it can help to make your mind relaxed and focused.
Makes You Mentally Strong
Meditation helps you build mental discipline and increases self awareness and self control that helps to find any kind of addiction behavior. It also helps to control food cravings and avoid eating unnecessary unhealthy food.
Improves Sleep Quality
Majority of people struggle from sleeping disorders at some point of their life. Stress and anxiety hinders quality sleep and hence people experience insomnia. Practicing mindfulness and meditation can improve your sleep and calm your mind.
Increase Self Awareness
Self-awareness is a pillar of inner strength. Meditation helps you become more aware of your emotional thoughts, body, and more. It allows you to match your actions with your values and beliefs. Moreover, meditation helps you discover your true self, which makes you more confident and happier.
Improve Blood Pressure
Elevated blood pressure increases the risk of atherosclerosis (narrowing of arteries) which ultimately leads to dysfunctioning of the heart and results in heart diseases and stroke. Meditation helps to control blood pressure by relaxing the signals that control heart functions and nerve activities.
How To Start Practicing Meditation?
- Find a quiet and calm place with no disturbance.
- Be in a comfortable position, and make sure to keep your back straight.
- Close your eyes and focus on your breath.
- Observe the fall and rise of your breath along with your chest.
- It’s fine if you get distracted sometimes. As a beginner, try to bring back your focus. It takes some time to learn the transformative power of meditation.
- Start with short sessions of 1-2 minutes as a beginner and increase the timing gradually according to your relevancy.
NOTE: There are many types of meditations, so don’t be afraid to experiment with them until you find the best practice that suits you and works for you the best.
At Urja Shakti we believe that mind and body go hand in hand. Therefore, we offer meditation programmes for your better health. When you choose us, we make sure to understand your needs and make result driven approaches to help you learn the art of meditation with our full support and guidance.
Tips To Practice Daily Meditation
People often adjust the timing of meditation according to their routine and lifestyle. For instance, some people start their morning with meditation and end the day with meditation before going to bed. However, it’s all about taking some time out for your mindfulness and connecting your mind and body to discover the transformative power of meditation.
Here are some tips to practice meditation:
Deep breaths are an effective method for beginners. Focus on inhaling and exhaling, and try not to get distracted.
You can choose your own mantra to practice while doing meditation, regardless of religion. For instance, religious mantras include Jesus’ prayers for Christians, chanting in Hinduism and Buddhism, and holy names of gods in your religion.
Pay Attention to Your Body
When meditating, give attention to different parts of your body. Notice all the stimuli and inner changes of the body, whether pain or relaxation. Practice breathing and connect with your soul. Breathe in and breathe out to attract positive energy.
How Does Transformative Power of Meditation Work?
Researchers have analyzed the effect of meditation on your brain. Your brain consists of billions of cells known as neurons, which use electrical and chemical signals to connect with each other. One neuron connects with thousands of neurons and builds a network that works differently.
However, studies have shown that people who meditate daily differ in their brain structure and functioning. The major changes involved are, for example, increasing certain areas of the brain and tissue density (which means more neurons).
The area of the brain that gets affected by meditation involves a part of the brain that controls vision, listening capacity, concentration, emotions, etc. This reflects that people who meditate have higher thinking capacity, stay more focused, and live a healthier life. They also become mentally and emotionally strong to deal with problems more efficiently.
Meditation is an ancient practice and has many types. It needs patience and consistency to see the transformative power of meditation. Consult an instructor to determine the type of meditation that works best for you and leverage the power of meditation to nourish your mind and body.
Meditation offers several benefits, including emotional, physical, and mental wellness. But it’s crucial to have a deep understanding of your problems, and don’t consider meditation as an alternative to medical care. Consult your health care provider for any medical help and get your checkup done.
Are you searching for a meditation programme that helps you achieve inner peace through the transformative power of meditation? We have got you covered. At Urja Shakti, we take a unique and personalized approach to our programme and give your mind a solid treat that helps you discover your inner strength and peace.